Bones get damaged due to arthritis, do not eat these 8 foods to save it

Arthritis is a complex problem of inflammation in the joints. Pain in bones or joints or discomfort in any part of the body depends on the type of arthritis. As Healthline reports, 40 percent of men and 47 percent of women will suffer from arthritis in their lifetime. Experts say that avoiding a variety of ...
 

Bones get damaged due to arthritis, do not eat these 8 foods to save it

Arthritis is a complex problem of inflammation in the joints. Pain in bones or joints or discomfort in any part of the body depends on the type of arthritis. As Healthline reports, 40 percent of men and 47 percent of women will suffer from arthritis in their lifetime. Experts say that avoiding a variety of foods and/or beverages may reduce the risk of inflammatory arthritis and severe symptoms of osteoarthritis.

Bones get damaged due to arthritis, do not eat these 8 foods to save it

gluten Foods containing gluten – Grains such as wheat, barley and oats contain a protein called gluten. Many types of elements are found in this protein. It also contains an element called gliadin, which is harmful to some people’s body. Gluten also increases inflammation, which is why doctors recommend eating a gluten-free diet to prevent rheumatoid arthritis.

Bones get damaged due to arthritis, do not eat these 8 foods to save it

red meat Some studies claim that rat meat and processed meats are responsible for inflammation, which can worsen arthritis symptoms. A study conducted on 25,630 claimed that high consumption of red meat can increase the risk of inflammatory arthritis.

Bones get damaged due to arthritis, do not eat these 8 foods to save it

Sugar Doctors say that gout patients should balance the amount of sugar in their diet. Avoid eating foods with any ‘added sugar’ such as candy, soda, ice cream or sauces. A study of 217 people identified 20 sugar-containing foods that increased the risk of rheumatoid arthritis.

Bones get damaged due to arthritis, do not eat these 8 foods to save it

salt overload Experts say that it is very important to take care of a balanced amount of salt in arthritis. Foods such as soup, pizza, cheese or processed meats contain excessive amounts of salt. According to a study conducted on rats for 62 days, moderate intake of salt reduced the risk of arthritis.

Bones get damaged due to arthritis, do not eat these 8 foods to save it

Vegetable oil in cases of osteoarthritis and gout A diet high in omega-6 fats and low in omega-3 fats can also be dangerous. Both of these fats are very important to the body, but the ratio of omega-6 to omega-3 in many Western diets may be responsible for inflammation. Therefore, when consuming omega-3 fats from fish, omega-6 fats found in vegetable oils should be avoided.

Bones get damaged due to arthritis, do not eat these 8 foods to save it

Food-advanced glycation and its products (AGEs) AGEs are molecules that result from a reaction between sugar, protein, and fat. This is usually due to raw animal meat or different cooking methods. High-protein or high-fat animal foods, fried, grilled, broiled, or steamed foods are major sources of AGEs. In inflammatory arthritis, such things should be strictly avoided.

Bones get damaged due to arthritis, do not eat these 8 foods to save it

alcohol Patients suffering from inflammatory arthritis should completely stop drinking alcohol. Inflammatory arthritis affects the spine and sacroiliac joints, according to a study conducted on 278 patients with spodyloarthritis. Consumption of alcohol in such people also damages the structure of their spinal cord.

Bones get damaged due to arthritis, do not eat these 8 foods to save it

processed food Ultra-processed food items contain refined grains, added sugars, and a variety of inflammatory ingredients. Such things can also increase the problems of arthritis patients. Research conducted on 56 patients with rheumatoid arthritis suggests that eating too much ultra-processed food can also lead to heart disease and high blood sugar.

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