Benefits of poppy seeds: Poppy seeds provide relief from constipation and insomnia

Benefits of poppy seeds: In Indian cuisine, poppy seeds are used to make breads, cookies, cakes, pastries, desserts, waffles and pancakes that are attractive in flavor and decoration. Poppy seeds are also used to thicken gravy. Rich in iron, omega-3 fatty acids, poppy seeds can also overcome many health problems. So opium is a treasure […]
 


Benefits of poppy seeds: Poppy seeds provide relief from constipation and insomnia

Benefits of poppy seeds: In Indian cuisine, poppy seeds are used to make breads, cookies, cakes, pastries, desserts, waffles and pancakes that are attractive in flavor and decoration. Poppy seeds are also used to thicken gravy. Rich in iron, omega-3 fatty acids, poppy seeds can also overcome many health problems. So opium is a treasure trove of many other properties and how we can use it.

Poppy seeds remove digestive problems and strengthen the intestines.

Poppy seeds are also effective in relieving constipation.

Its consumption greatly reduces the risk of heart disease.

It contains a good amount of fiber, which makes it easier to lower bad cholesterol.

Poppy seeds contain nutrients like iron, calcium, potassium, manganese, copper, thiamine and zinc, which help the body to make collagen.

Poppy seeds are also useful to soothe the burning sensation of the stomach in hot weather.

So for these reasons you should include it in your diet. Let us know how to make two such dishes made of poppy seeds.

1. Potato Posto

material – 3-4 potatoes cut into long pieces, 1 tablespoon poppy seed paste, 1/4 tablespoon panjphoran, 1/2 tablespoon turmeric powder, 2-3 green chilies finely chopped, 1 onion finely chopped, Salt as per taste and 2 tbsp mustard oil.

This is how potato posts are made

– Heat oil in a pan.

Mix whole red chillies with panchphoron.

Add onion, bhukki, turmeric and green chili and fry. Then add potatoes.

When the gravy becomes thick, cook for some time on low flame.

2. Poppy Milk

material – 1/2 tsp ash, 4 almonds, a pinch of saffron and sugar as per taste

This is how to make poppy milk

Make a paste of poppy seeds and almonds. Mix in warm milk.

Mix sugar and saffron.

Poppy milk is ready. Drinking this removes the problem of insomnia.