These 5 Hollywood stars are yoga day, the day starts with yoga

Yoga is a great way to lead a healthy lifestyle. It not only calms your physical health but also your mind. Other benefits of yoga include reducing anxiety, boosting the immune system, relieving stress and improving your overall mental health. Yoga originated in India and now it has spread all over the world. Yoga is […]
 


These 5 Hollywood stars are yoga day, the day starts with yoga

Yoga is a great way to lead a healthy lifestyle. It not only calms your physical health but also your mind. Other benefits of yoga include reducing anxiety, boosting the immune system, relieving stress and improving your overall mental health. Yoga originated in India and now it has spread all over the world. Yoga is so popular that even famous Hollywood stars do yoga. If you’re looking for inspiration to start yoga, check out this list of Hollywood stars.

1. Jennifer Aniston
Jennifer Aniston has always been known for her slim figure. And she has been doing yoga for the last 20 years. She was introduced to yoga by Jennifer’s trainer Mandy Ingber and has been a fan of yoga ever since.
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2. Robert Downey Jr.
Hollywood superstar Robert Downey Jr practices yoga for his mental health. He said in an interview that yoga is meditation for him and it helps to calm his mind. When they are under stress, yoga helps them to relax and focus.
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3. Katy Perry
Yoga has helped Katy move on from her breakup with ex-husband Russell Brand. Katie meditates to calm herself down and become mentally strong. Katie tweeted that her life had changed after joining the collective meditation.
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4. David Beckham
Football star David Beckham has found comfort and strength through Bikram yoga. And he practices Kalpa Shakti Yoga to achieve a deeper intimacy and connection with his wife Victoria Beckham.
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5. Jessica Biel
Justin Timberlake’s wife Jessica Biel also does regular yoga. In an interview with a magazine, he shared, “Yoga is a constant for me because it keeps my muscles long and flexible.” She told the weekly magazine that she “does two yoga sessions a week. For me, yoga is a more elaborate thing.”
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