Ayurvedic Remedies for Gas & Acidity | Improve Digestion Naturally

Good health and happiness are two of the most important goals in life. To achieve them, staying fit and maintaining a strong immune system is essential. But how can you do that naturally? Let's uncover a simple yet powerful health secret.

Struggling with Lactose Intolerance? Try This!

Do you have trouble digesting milk due to lactose intolerance? If so, almond milk could be a great alternative for you! Here’s how you can easily make it at home:

1. Soak 15 almonds overnight.
2. Blend them with enough water for three servings.
3. Add a pinch of saffron, turmeric, and black pepper for an extra health boost.

The Magic of Turmeric and Black Pepper

Turmeric is packed with curcumin, a powerful antioxidant known for its healing properties. However, curcumin isn’t easily absorbed by the body. That’s where black pepper comes in! It enhances curcumin absorption by up to 2,000 times, making it a potent immunity booster.

So, whether you’re drinking almond milk or regular milk, always add a pinch of black pepper along with turmeric to maximize its benefits.

Why Almond Milk is a Better Choice

Research suggests that about 60% of people struggle to digest milk. Some may experience mild discomfort, while others face severe digestive issues like bloating, cramps, or even doctor visits after consuming dairy.

The body naturally produces an enzyme called lactase to break down lactose in milk. While children generally have enough lactase, studies now show that even kids are developing digestive problems from milk, leading to issues like indigestion, constipation, and diarrhea. Strengthening digestion is key to preventing lactose intolerance from turning into a bigger health concern.

Lactose Content in Different Types of Milk

• Breast milk: 7% lactose
• Cow & buffalo milk: 5% lactose
• Goat milk: 4% lactose

What Can You Drink Instead of Milk?

If you’re looking for alternatives, here are some excellent plant-based options with their unique health benefits:

• Soy milk – Helps control blood pressure and cholesterol
• Coconut milk – Aids in weight management
• Almond milk – Boosts immunity
• Pea milk – High in protein
• Cashew milk – Supports heart and eye health
• Oat milk – Promotes better skin and vision

Signs of Lactose Intolerance

If you experience any of the following symptoms after consuming dairy, you may be lactose intolerant:

 Diarrhea
 Bloating
 Nausea
 Vomiting
 Abdominal cramps
 Gas
 Indigestion
 Constipation
 Ulcers
 Acidity
 Colitis

Natural Ayurvedic Remedies for Better Digestion

If you frequently suffer from digestive issues, these simple Ayurvedic remedies can help:

 Start Your Day Right

• Drink 1-2 liters of lukewarm water in the morning.
• Add rock salt and lemon for better detoxification.
• Do 5 minutes of stretching after drinking water to aid digestion.

 Fight Constipation Naturally

• Include papaya, apple, pomegranate, and pear in your diet.
• Drink Panchamrit juice made with carrot, beetroot, amla, spinach, and tomato for gut health.

 Strengthen Your Intestines

• Try Gulkand, a mix of rose petals, fennel, cardamom, and honey – eat one spoon daily.

 Relieve Gas and Bloating

• Chew fennel and sugar candy after meals.
• Drink cumin, coriander, and fennel-infused water.
• Eat roasted ginger to support digestion.

 Boost Digestion with Panchamrit

• Mix cumin, coriander, fennel, fenugreek, and celery in a clay or glass tumbler.
• Soak overnight and drink on an empty stomach for 11 days for best results.

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