Priyanka Tiwari
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Suspense crime, Digital Desk : The season of summer gives us the excuse to enjoy refreshing drinks even more. It could be a cool drink to start the day, an energizing midday sip, or even a calming beverage in the evening. No matter what type one is looking for, these wellness options are made with natural ingredients and are so easy to prepare.
1. Smoothie with mango yogurt
Nothing is better than this refreshing and creamy smoothie to kickstart your day.
Ingredients:
Mango chunks that are fresh or frozen (1 cup)
Coconut or Greek Yogurt (1/2 cup)
Almond milk or water (1 cup)
Turmeric (1/2 tsp)
Ginger either fresh (small piece) or ground (pinch)
Ice Cubes
Honey (Optional)
Instructions:
Blend ingredients together and serve immediately.
2. Cooler with jamun ginger
The drink we all need for hot and humid afternoons.
Ingredients:
Black plums that have their seeds removed (1 cup)
Pinch of black salt (1/2 tsp)
Grated ginger (1/2 tsp)
Mint leaves and lime juice
Instructions:
Blend the ingredients into a smooth substance, strain it through a sieve to make it smoother, and pour it out over some ice.
3. Latte matcha on ice
Offers more of a caffeinated and creamy approach to a drink that offers energy boost.
Supplies Needed:
1 tsp matcha powder
2 tbsp hot water
1 cup oat, almond, or dairy milk
Optional: honey or syrup
Procedure:
Whisk match with hot water until there are no tubes. Pour over ice, dairy or plant milk, and stir. Sweeten if desired.
4. Turmeric Milk (Golden Milk)
Warm and soothing, this drink is perfect for winding down at night.
Supplies Needed:
1 cup of plant or dairy milk
½ tsp of turmeric
¼ tsp of cinnamon
A pinch of black pepper
And honey to taste
Procedure:
Gently heat while stirring to ensure no lumps remain for all ingredients. Serve warm.
5. Berry Smoothie
This drink is ideal for busy mornings as it is packed with antioxidants.
Supplies Needed:
1 cup of frozen mixed berries
½ banana
1 cup almond milk
Optional: 1 tsp chia seeds
Procedure:
Blend all ingredients together until smooth and consume immediately.
Read More: Cinnamon : An Ayurvedic Approach to Diabetes Management, According to Dr. Neal Savaliya
