It is natural to have seasonal diseases in the changing season because it takes time for the body to adjust according to the changes in the weather . With the changing seasons, it is common to have runny nose, burning eyes and chest congestion. In such a situation, caution is necessary for protection. Allergies are caused by the body’s immune system’s reaction to dust mites, pollen, and animal fibers.
Here are some tips to avoid allergies:
Flax seeds: The natural fatty acids obtained from them prove to be helpful to avoid allergies.
# Fiber-forming substances: Avoid milk, yogurt, processed wheat and sugar. Ginger, garlic, honey and basil protect against allergies.
# Allergic bedding: Buy hypo allergic bedding if you are allergic to dust mites or thread fibers.
# Pollution free: Keep the surrounding environment free from dust and pollution.
# Mildew: Clean up mold and pollen in damp corners.
# Steam inhaler: Use a steam inhaler for relief from blocked nose and sinuses.