Tag Archives: Wellness

The Rise of Plant-Based Diets: A Healthy Choice for You and the Planet In recent years, concerns about health, the environment, and animal welfare have driven the popularity of plant-based diets. These diets primarily consist of foods derived from plants, such as fruits, vegetables, grains, nuts, and seeds. While adopting …

The Side Effects of Drinking Tea: Is It Worth the Risks? Tea, or “चाय” as it’s known in Hindi, holds a special place in the hearts of many. It’s not just a hot beverage; it’s an emotion, a comforting ritual that people around the world cherish. In India, especially, tea …

Is It OK To Take a Bath During Viral Fever:  In today’s changing weather, the risk of viral fever has significantly increased. The primary culprit behind this rise in illnesses is the proliferation of harmful bacteria. Moreover, if your immune system is weakened, viral infections can easily make you their …

Does Drinking Water Help You Lose Weight: Separating Fact from Fiction In the modern world, excess weight has become a major concern. If left unchecked, it can lead to various complex and life-threatening diseases. This is why many of us make every effort to shed those extra pounds, following the …

Smoking Can Speed Up Aging Process:  In a world where the consequences of smoking are widely known, new research from the European Respiratory Society International Congress in Milan, Italy, sheds light on a lesser-known aspect of this habit. It appears that smoking can accelerate the aging process of our cells, …

The Health Benefits of Cardamom Tea: In almost every household in India, the morning ritual of drinking tea is a common practice. Adding cardamom to tea enhances its flavor and offers numerous health benefits. Cardamom, also known as “elaichi” in Hindi, is a spice that is loaded with medicinal properties. …

vitamin B12 Foods: Boosting Your Health Naturally In today’s health-conscious world, the importance of vitamin B12 cannot be overstated. This vital nutrient plays a crucial role in various bodily functions, including red blood cell production, nerve function, and cell division. Therefore, it’s essential to regularly incorporate vitamin B12 into your …

Some studies suggest that high consumption of red meat, particularly processed ones, may cause an increased risk of certain health conditions. However, this varies depending on individual factors.  Red meat is given its name because it is red when raw. It has lots of nutrients like protein, iron, vitamin B12, …