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Bottle gourd is such a vegetable that consuming it will only benefit your health. According to science, the amount of water in this vegetable is about 90 percent. This vegetable is rich in fiber, due to which, improves your digestion process quickly. It contains vitamins C, B, and K as …
Read More »Bottle gourd, which is rich in water and fiber, is the killer of serious diseases like cholesterol and uric acid, know how to use it in your diet?
