Tag Archives: Sleep Benefits

Are Afternoon Naps Good for Health or Not: the afternoon nap, also known as a “power nap” or “siesta.” While some people swear by the rejuvenating power of a short snooze during the day, others warn of potential pitfalls. So, is taking an afternoon nap good for your health, or should …

Sleep is an intimate subject for many people. After a long day at work, what is needed most at home is sleep. Sleep is considered important because after resting, the body regains proper energy and vigor the next day. When our body undergoes sleep, the brain gets a chance to go through biological …