Tag Archives: dates

In winters, even a little carelessness about health can make you sick. To keep yourself healthy and fit in this season, include dates in your diet. This dry fruit is called the winter dry fruit because it contains a lot of nutrients like carbohydrates, protein, calcium, potassium, iron, magnesium, phosphorus. …

IND vs PAK:  There is big news for cricket fans who like India-Pakistan cricket matches. On the very first day of November, India and Pakistan are going to clash on the cricket field. There is not much discussion about this great match amidst the celebration of Diwali. This is the …

If your bones always ache or your joints crack, it means that there is a deficiency of calcium and vitamin D in your body. In such a situation, along with medicines, include some foods in your diet which are rich in calcium. If you consume laddu made of figs and …