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Suspense crime, Digital Desk : Shirshasana or a headstand is an asana where the head touches the ground with the feet pointing upwards. Blood flow to the brain is improved in this posture as it is reversed due to gravity which oxygenates the brain. Regular practice of this asana helps relieve headaches, stress, and mild depression. Focus and self-confidence are also improved.

Key benefits of Shirshasana

Shirshasana increases the supply of oxygen and nutrients to the brain, thus improving memory, concentration and mental clarity. It may also help in the reduction of anxiety and depressive thoughts.

Improved blood circulation:

This pose enables more effective suply of blood to the upper body and the brain. Surgical blood pressure is all the more supported and contributes to glowing skin and reduced hair fall.

Helps in the digestion:

Relieves gas, constipation, and indigestion: by improving the blood flow and stimulation of the digestive organs, in an overall manner.

Builds strength:

The arms shoulder, neck and the back muscles along with body balance and posture are all enhanced as this pose is held/ supported.

Who Should Not Shy Away From Shirshasana?

This yoga pose offers numerous advantages, but not everyone can benefit from them: 
- Those with chronic migraines or headaches.
- Individuals with neck or spine problems.

If you have any health issues, always contact a medical professional or a yoga teacher before undergoing this asana.

Performing Shirshasana Safely

Make sure that you are sitting against a wall at the start of the position.

First place your forearms and hands in front of you on the mat, together forming a triangle.

Rest the crown of your head lightly in between the two palms.

Next step is to slowly straighten both legs while using the wall for sash support.

Straighten your body using your shoulders and core, maintaining balance.

Come out of the position and slowly lower your legs.  

Suggestions: Beginners should always make use of the wall for support and practice under supervision.


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