Carry or raw mango has many benefits during the summer season. Eating raw mango ie Carry salt does not cause a shortage of water in the body and prevents heat. Boiling raw mango and drinking its pan does not cause any heat. Raw mangoes contain vitamins-A, C, K and E, folate, calcium, phosphorus, omega-3, and magnesium and fiber. Carry leaves, kernels, etc. are all useful.
Prevention from diseases of the blood: Due to having vitamin-C, it makes the blood vessels flexible and improves blood circulation. It also helps in the formation of new blood cells.
Remove acidity, cure digestion: By its use, the stomach gets cold. Prevents diseases caused by bad food and drink.
Increase immunity: Its use in chutney or vegetable increases the taste as well as increases immunity.