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Overcoming Childhood Trauma: The term childhood trauma is given to a bad experience that affects adult life. Usually, such a trauma stems from memories of physical, sexual or mental abuse during childhood. Hitting or sexually abusing a child can have grave consequences on the child’s mind and its negative impact can linger for a lifetime. This results in a person having to deal with numerous challenges even in adulthood. Childhood trauma is one factor behind depression in children which compels them to retreat into their own world.

Adulthood Symptoms of Childhood Trauma

There are a number of signs which indicate that a person experienced trauma as a child. In this case, an individual may have problems connecting emotionally with people. The person is invariably lost, prone to acute anger, gets irritable way too often, suffers from low social interactions, and in certain instances, may lead towards some form of depression.

Overcoming Childhood Trauma

Yoga and meditation is a practice that has been around for centuries, and it is a powerful self-care tool that can help center and ground your mind. Practicing any form of self-care can improve your mental state, and yoga and meditation isn't any different. You only need to do it for about five minutes a day to make a difference.

Parents Should Not Maintain Distance

As children, we all have a phase where we do not prefer staying with our parents. We begin to maintain a certain level of distance from them and this tendency results in childhood trauma. Hence, in these situations, the best thing is to make an effort towards bridging the gap which in turn may help both of you.

Share Your Problems More

Communicating your problems or issues frequently tends to provide relief. If you keep them to yourself, then undoubtedly, you tend to suffer psychologically.

Not communicating the trauma to anyone results in depression so try to give your friends and family some of your time and discuss your issues with them.  

Counselling  

If you are experiencing depression or any form of mental distress, do seek counseling. Their assistance can relieve problems that have been troubling you for years.


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