Priyanka Tiwari
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Suspense crime, Digital Desk : In the modern era where lifestyle moves at a quick pace, yoga acts as the ultimate reliever from stress and improves health. Makarasana is one of the many asanas which is extremely helpful. It's etymology is from sanskrit - "makar" is crocodile and "asana" means posture. It is an effective remedy that eases back pain and enables complete muscle relaxation.
Key Benefits of Makarasana
1. Eases Tension and Soothes Muscles
The Ministry of AYUSH suggests, Makarasana is remarkable to ease tension from waist up to the shoulders and also the back. It helps to relax the profound muscular tissues which assists in full body recuperation post vigorous exercises.
2. Promotes Better Spinal Health
Makarasana helps maintain the natural alignment and flexibility of the spine. It is especially useful for those suffering from chronic back pain due to slip discs or spinal tension. Regular practice may strengthen the muscles around the spine and help relieve some discomfort.
3. Eases Anxiety and Stress
This helps soothe the nervous system. Daily practice of Makarasana enhances clarity of mind, focus and decreases anxiety. The Ministry of AYUSH remarks, it is efficient in fostering emotional equilibrium and mental tranquility.
4. Enhances Digestion
The pose applies mild pressure on the abdominal organs. It also increases blood perfusion as well as oxygen supply to the digestive tract which alleviates problems like gas, constipation and bloating.
Steps to Achieve Makarasana Properly
According the the MDNIY, here’s what you need to follow:
Lie down flat on your belly.
Position your legs apart with your toes facing outwards.
Bend both arms, placing your right hand on top of the left palm.
Rest your head comfortably on your palms with your face turned to one side.
Let your eyes be shut and loosen up every part of your body.
Take long and slow breaths, lying in this position for a few minutes.
This pose is great for concluding your yoga session, as it allows the individual to relax completely.
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