Kareena Kapoor Khan on Fitness, Ageing, and Self-Love: “I Want to Work at 75 and Pick Up My Grandkids”:

With over 25 years in Bollywood, Kareena Kapoor Khan continues to make her mark with impactful roles. In the past year, she impressed audiences in Crew alongside Kriti Sanon and Tabu, and in Singham Again with Ajay Devgn and Arjun Kapoor, which also featured cameos by Deepika Padukone, Ranveer Singh, Tiger Shroff, and Akshay Kumar.

Embracing Age and Fitness with Positivity

At a recent launch event for The Commonsense Diet by nutritionist Rujuta Diwekar, Kareena reflected on her wellness philosophy. She shared her aspirations to stay active well into her later years:

“I want to be fit enough to take on whatever old age brings. Whether it’s working on a film set at 70 or 75, or bending down to pick up my grandchildren, I want to keep going.”

She added that her focus is on long-term strength and independence, not just youthful appearance.

Kareena’s Fitness Mantra: Simplicity and Consistency

Rather than relying on cosmetic treatments, Kareena champions a natural and balanced lifestyle:

Yoga and Surya Namaskars

Weight training for muscle strength

Daily walks

Wholesome Indian meals like khichdi and ghee

“I eat right, I move my body, and I don’t believe in Botox. Ageing is about embracing life and taking care of your body.”

Self-Love Is Her Superpower

Kareena’s famous line from Jab We Met—“Main Apni Favourite Hoon”—still resonates with fans. At the event, she encouraged women to practice self-acceptance and confidence.

“Self-belief is everything. No matter how you feel, reassuring yourself every day is the key to happiness.”

A Role Model for Ageless Success

Whether it's her dedication to fitness, her unapologetic confidence, or her ability to evolve with the industry, Kareena Kapoor Khan remains a symbol of strength, grace, and self-love for women of all ages.