Thursday , October 21 2021

International Yoga Day 2020: By strengthening the body from inside, it keeps away from diseases

The coronavirus entering the body first attacks a person’s respiratory system and worsens it. In fact, the novel coronavirus attacks the lungs and makes the mucus thick, causing the person to have trouble breathing. The body’s poor eating habits and deteriorated lifestyle weaken immunity and the body gradually suffers from all infections. So who can make it through Yogasan, Strong will take a look at it.


While in the same state of service, try to keep both feet behind the head on the ground. The most pressure in the body will come on the neck and shoulders and the stretch will be experienced in the reed bone. For a while, there will be pressure on the thyroid gland. Keep breathing normally. In this situation, try to restrain yourself for about 3 to 5 minutes. Then slowly return to the former position. To get back to the previous position, take support by keeping both hands on the ground and slowly bring the waist, buttocks, and both legs to the ground with ease. Fold the neck from right to left 5 to 10 times, so that there is no stretch or pressure in the neck.


Sit on flat ground. Keeping both legs straight keep the waist straight. Take a deep long breath, raising both hands together. Breathing forward, bend forward, and try to hold the claws with your hands. Bend as easily as possible, bend, and try to touch the forehead with the knee. In this case, stop easily for two to three minutes. Keep breathing normal and pay attention to body stretch and pressure. Now, finish the posture in the opposite order as you started the asana.


Lie on the abdomen, hold the ankle of the right foot from the back with the right hand and hold the ankle of the left foot with the left hand. Taking deep and long breaths, lift the chest and shoulders from the front and both legs and thighs from the back. Then move the feet towards the sky and leave the breath normal. Practice this asana starting from one minute to 3 to 5 minutes. In the posture, focus on the navel center and feel the heartbeat-like navel.


Lie on your back. After that with the help of your two hands, raise both your legs and waist upwards. In this situation, all the weight of the body will come on both the shoulders and the head. In this position, keep the head and neck in a straight line, do not attempt to turn right or left. Practice this asana for 3 to 5 minutes.

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