How long can you last without sleeping? Such is the effect of lack of sleep on the body

side effects of insomnia For the body to remain healthy, it is necessary that you take 7 to 9 hours of sleep regularly. If sleep is taken properly then the cells of the body also get rest and the body remains healthy. Along with this, you can also remain active regarding work during the day. But if you regularly sleep less then the body feels lethargic during the day and cannot do any work. However, lack of sleep can not only cause this problem but can also lead to other serious problems. For example, if you do not sleep properly, then you can also become a victim of depression. Without sleep, a person’s life can also be in danger.

A person needs sleep just like food, water and air to stay healthy and alive. In 1997 a study was done on sleep. In a competition organized by the Guinness Book of World Records, a man set a record for not sleeping for 18 days, 21 hours and 40 minutes. Due to not sleeping for so long, many types of side effects were seen on his body. After that this category was closed in world records.

If you do not sleep well at night, then it has many side effects on the body. Due to lack of sleep, the energy of the body also decreases. It causes headache and muscle weakness. The person who does not get sleep, his weight also starts increasing and he also gets high blood pressure. Due to which the balance of the body gets disturbed.