Can We Eat Dates in Summer? Expert Opinions & Benefits

Dates are very nutritious and contain fiber and potassium among other vital nutrients. A common misconception about dates is whether they can be eaten during summer. Winter months do not pose a challenge to eating dates, however, there are health risks to eating dates during summer months. Here’s what Fat to Slim’s director nutritionist and dietitian Shikha Agarwal Sharma has to say, “Can dates be consumed in summer?” “What is the healthiest way to eat dates?”

Can we eat dates in summer?

In the opinion of experts, dates can be consumed during the warmer months as well. That said, they noted that there are some precautions that need to be taken. Dates are rich in sugars and are used as a sweetening agent. Their consumption comes with the side effect of increased blood sugar levels. In this particular case, people with diabetes should not eat dates.

Who should eat dates in summer?

Expert opinion suggests that dates have a warm nature which makes the skin hot. Therefore, the internal temperature of the body can become elevated in the summer. For this reason, dates should be very limited during the summer months. People who suffer from arthritis, on the other hand, find dates helpful.

Consume soaked dates

Soaked dates can lower your body temperature, which experts suggest is perfect for summertime. If you have plans to consume dates in the summer, then soaking them ahead of time is ideal.

To remain well hydrated during the summer, it is recommended to drink a lot of water 40 minutes after eating dates.

Eat it with milk or soy milk

Dates can be soaked in milk and consumed. Eating dates soaked in milk benefits you during summer.

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