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There are some foods that they think about the health of our heart because contain the nutrients necessary for our body. It also helps cleanse the body from unhealthy foods and replace them with foods that reduce cholesterol, support heart function and over all health.
The DASH Diet: A Heart-Healthy Eating Plan
The DASH diet is strongly endorsed by the National Heart, Lung, and Blood Institute and emphasizes the following foods:
✔ Whole grains, vegetables, and fruits
✔ Lean proteins, nuts, and healthy fats
✔ Reduced sodium and unhealthy fats
The specified DASH pattern of nutrition has been proved to decrease blood pressure, lower LDL cholesterol levels, and maintain the odds of developing a coronary condition in check.
In this case, here are 7 foods that can be suggested for a diet to keep all the heart problems at bay and easy recipes which can be made from these foods.
1. Leafy Greens: A Powerhouse for Heart Health
Best choices: Spinach, kale, Swiss chard
✅ Packed with vitamins, minerals, and antioxidants
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