Healthy drinks for summer: Mint is rich in properties like Vitamin C, Vitamin A and Vitamin B complex. Mint has many such properties due to which the body feels refreshed when you consume mint. Peppermint also contains essential oils like menthol and linolein which help in relieving stomach related problems. You must have eaten mint chutney many times, but do you know that you can also make mint tea. If you make this tea with mint and consume it daily in summer, then you will not have any heat related problems. This tea is also beneficial for health because its consumption removes heat from the body. It also removes the heat of the stomach and removes problems like gas, acidity.
Ingredients for Peppermint Tea
two cups of water
fresh mint leaves
a spoonful of honey
ice cube
Lemon
how to make mint tea
First of all, put water in a pot and boil it well. After the water starts boiling, add mint leaves and boil it on low flame for five minutes. After five minutes, turn off the gas and let the water cool down a bit. Now mix honey and lemon juice in it and take it out in a glass. After the tea cools down completely, add ice cubes and serve it.
