This algae is a boon for diabetes-BP patients, you should also know! – News India Live
Spirulina Algae Benefits: Spirulina is a blue-green algae used in humans as a source of protein and vitamin supplements with no significant side effects. Spirulina is found in moist soil, brackish water, bark of trees and on damp walls in the form of green, brown or some black flakes. It mostly grows in alkaline lakes. Worldwide it is grown only in India, Greece, Japan, America and Spain etc. Spirulina has almost the highest protein content. In this, 70% protein, vitamin B12, provitamin A, minerals, iron elements are found in maximum quantity. this algae symptoms of many diseasesImproves. It has antiallergic, anticarcinogenic, antiviral, antitumor, antioxidant, antidiabetic and antibacterial properties. Let us know about the health benefits of Spirulina.
Antioxidant and Anti-Inflammatory if Spirulina
Spirulina contains an antioxidant called phycocyanin. This is what gives spirulina its blue-green color. Not only this, phycocyanin fights the free radicals present in our body and compensates for the damage done to our body.
Reduces the risk of oral cancer
Some studies have shown that Spirulina has anticarcinogenic properties, especially in oral cancer. Various tests point to the fact that consuming spirulina can help fight oral submucous fibrosis.
prevents heart disease
According to experts, Spirulina also reduces heart disease. Not only this, bad cholesterol can be reduced by its consumption and triglycerides can be kept under control. For this reason, consumption of spirulina is helpful in removing heart related problems.
regulates blood sugar
According to several studies, spirulina is one of the best foods for controlling blood sugar levels. Studies conducted on type-2 diabetes patients have confirmed that spirulina is helpful in reducing sugar levels. Blood pressure and anemia are also cured by its use.