Hair fall: If you are troubled by the problem of hair fall, then stop consuming these foods soon.

New Delhi Hair loss can be a frustrating and embarrassing problem for many people. However, there can be many reasons behind hair fall, such as genetics, stress, hormonal imbalance and certain medical conditions we have inherited from our parents. But did you know that your diet can also play an important role in the health of your hair?

Eating a balanced and healthy diet can reduce hair fall and also help in promoting hair growth. But sometimes some food items also have an adverse effect on them. Today we will know that if we are troubled by the problem of hair loss, then which foods should be avoided-

Avoid these foods to reduce hair fall-

1. Caffeine

Consuming caffeine in moderation is not harmful, but excessive consumption can dehydrate your body, which can adversely affect hair health. Caffeine can also affect the absorption of certain minerals, such as iron and zinc, which are known to be essential for healthy hair growth.

2. Mercury Rich Fish

Fish such as swordfish, king mackerel and tuna contain high levels of mercury, which can be toxic to the body. Mercury can cause hair loss by interfering with the body’s absorption of essential nutrients such as selenium, which are important for hair health.

3. Soy

You may be wondering, soy is a protein-rich food, what does it have to do with hair loss, but they contain phytoestrogens, which can disrupt hormone balance and contribute to hair loss in some people. However, this does not happen with everyone.

4. Artificial Sweeteners

Artificial sweeteners can disrupt the balance of bacteria in the gut, which can affect the absorption of nutrients needed for healthy hair growth.

5. Gluten

For some people, gluten sensitivity or celiac disease can cause hair loss. Gluten can cause inflammation in the body, which can lead to hair loss and other health problems.

6. Milk Products

Dairy products such as milk and cheese may contribute to hair loss in some people, especially those who are lactose intolerant or sensitive to dairy. These foods can cause inflammation in the body, which leads to hair loss.

7. Sugar and Pasteurized Foods

Consuming too much sugar and pasteurized foods can lead to inflammation in our body, which has a negative effect on hair growth. Foods rich in sugar and refined carbohydrates can also increase insulin levels, which can lead to hormonal imbalances that can lead to hair loss.

8. Fried and oily food

Fried or oily foods can clog hair follicles, which can stunt hair growth. These foods increase the production of sebum, which can make your hair and scalp oily and cause hair loss.

9. Wine

Consumption of alcohol can lead to dehydration in the body, which can lead to dry and lifeless hair. It can also affect the absorption of essential nutrients, which can hinder healthy hair growth.

10. High Sodium Foods

High sodium foods can cause water retention, which can affect the health of hair follicles. Excessive sodium consumption can lead to dehydration, which can lead to dry and frizzy hair.