Cholesterol Home Remedies: High cholesterol has troubled you, then use these things in the kitchen
New Delhi : Due to the changing lifestyle, nowadays people are facing many problems. Negligence in eating and drinking and our bad habits sometimes also give serious consequences. In such a situation, it is very important that we take special care of our health. Nowadays people are constantly coming in the grip of diseases like BP, Diabetes. Apart from this, the problem of cholesterol also remains a problem for many people. Nowadays people are becoming victims of high cholesterol at an early age. Due to excessive consumption of junk food and the habit of waking up late at night, people are constantly struggling with the problem of cholesterol.
ayurvedic medicine for cholesterol
People take the help of medicines to get rid of this problem. If you want a solution to this problem without medicines, then you can try some easy and very effective Ayurvedic remedies for this. With the help of two things used in your kitchen, you can easily control the problem of cholesterol. If you are also struggling with the problem of cholesterol and want to get rid of it in Ayurvedic way, then these two things will be helpful for you.
If you want to reduce your high cholesterol, then flax seeds will prove to be very beneficial for this. Flaxseed, rich in many nutrients, is very beneficial in reducing high cholesterol. It is rich in fibre, protein, healthy fats, iron and vitamins. If you are a cholesterol patient, make powder by grinding linseed seeds and consume it daily with a glass of warm water. Consuming it regularly for a week will keep cholesterol level under control. Also, if you are troubled by digestive problems, then the fiber present in it will be beneficial for it.
Cinnamon, which adds flavor to food, is also a panacea for cholesterol problems. Cinnamon used as a hot spice is very beneficial in controlling cholesterol. That’s why grind cinnamon and make its powder. Now take a pinch of powder with a glass of water daily. Consuming it regularly will help in reducing the increased cholesterol level. However, be careful not to consume more than a pinch.