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Have you ever woken up and felt more exhausted than when you went to bed? Or maybe you experience slumps in productivity during the afternoon? What if there’s an easy solution to clear your mind, feel actively refreshed, and tap into a well of natural energy day in and day out? Well, the good news is, there is. It’s called yoga.
Here are 8 energizing yoga poses that will help to awaken and refresh your mind while relieving your body of tension, increasing circulation, and calming your mind. They are remarkable and will help improve focus so that whatever tasks you have, you will be able to tackle them easily. To put it simply, you will feel renewed after doing these exercises.
You don’t need to be an expert to try yoga and that’s a great thing about it. Its benefits are truly immense.
Let’s kick off your day
1. Tadasana (Mountain Pose): the grounding kick-off
2. Utkatasana (Chair Pose): fire up your inner power
3. Garudasana (Eagle Pose): Focus your mind unwind
4. Vrikshasana (Tree Pose): find your balance calm focus
5. Navasana (Boat Pose): ignite your core strength
6. Urdhva Mukha Svanasana (Upward-Facing Dog Pose): open your heart, lift your mood
7. Natarajasana (Dancer's Pose): graceful strength focused energy
8. Utthan Pristhasana (Lizard Pose): release tension free up energy
A few tips before you start:
The output that you can expect out of these exercises will be enhanced energy levels, more sound sleep, and an even more positive approach to life.
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