Priyanka Tiwari
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Vitamin B12 in Vegetarian Foods: Vitamin B12 is one of the most crucial vitamins for the body because it helps in proper functioning in the body, particularly in the nervous system and the formation of red blood cells. The lack of vitamin B12 can result in multiple issues. It can be a little challenging for vegetarians and vegans to get it, however, Ayushi Yadav, a famous dietician, has already pointed out that there are some vegetarian dishes that can be consumed that contain vitamin B12.
Foods With Vitamin B12 For Vegetarians
1. Dairy Foods
Milk along with its products such as yogurt, cheese, and butter have been shown to contain vitamin B12. Therefore, including one or more of these foods each day will help in receiving vitamin B12.
2. Dry Fruits
Walnuts, almonds, and many dry fruits are also known sources of vitamin B12. They are definitely a good source of nutrition and taking them daily gives a surge of energy as well.
3. Soy products
Soybean products such as soymilk, soy cheese, soy yogurt, and soybeans contain vitamin B12 as well. These can easily be added to the diets of vegetarians and vegans to fulfill nutritional gaps.
4. Fresh green vegetables
rich in nutrients, however, there are a few exceptions like cabbage and broccoli which have a relatively higher content of Vitamin B12. The nutrient can also be sourced from some Green gram.
5. Blooming Avocado
The Vitamin B12 rich avocado is a power packed fruit with numerous beneficial attributes. The consumption of avocado helps in boosting the immune system as well as providing your body with utmost nutrition.
6. Nutritional Yeast
Nutritional yeast is a great source of Vitamin B12 especially for vegetarians and vegans. Nutritional yeast too, is perfect when added to soups, salads, and many other dishes.
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