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Suspense crime, Digital Desk : Your liver is quite important in the body. It metabolizes fats, clears out poisons, and helps in digestion. Although it is one of the most hardworking organs, liver disease is becoming a major issue for people globally. It usually does not show symptoms until it is too late.

Some common causes of liver damage are alcohol consumption, hepatitis infection, obesity, and even some drugs. In the long run, untreated liver damage may progress to fibrosis and cirrhosis, where scars develop on the liver and it loses its functionality. Making healthy lifestyle choices, especially regarding diet, can help slow liver damage and reduce the inflammation and aid in recovery.

Everyday Foods That Support Liver Function

Here are six readily available everyday foods, when consumed as part of a balanced diet, can support liver health.  

1. Turmeric

Contains the compound curcumin known for its benefits in inflammation.

Might protect the liver from damage for prolonged periods.

Use it in curries, teas, and soups.

2. Apples, Onions & Berries

Rich source of quercetin which is an antioxidant occurring naturally in apples, red onions, and blueberries.

Animal research indicates that it may mitigate liver inflammation.

Very versatile: can be added in meals and also consumed as snacks.

3. Citrus Fruits

Other oranges and grapefruit are also rich in naringenin and other powerful antioxidants.

Helps liver function, but check with your doctor if on medication as there might be contraindications with citrus fruits.

4. Green tea

Has catechins which are associated with reduced fat accumulation in the liver.

Drinking several cups daily can be beneficial to the liver.

A healthier option than carbonated drinks rich in sugar.

5. Coffee

Beverage consumption is associated with a lower prevalence of liver diseases, including cirrhosis.

May be due to antioxidants such as cafestol and kahweol.

Best consumed black and without additives to gain the most benefits.

6. Red wine (only if necessary)

Holds resveratrol, which is beneficial to the heart and liver.

On the other hand, alcohol damages the liver. So, it's better to obtain resveratrol through grapes, not wine.


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