Priyanka Tiwari
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Cholesterol Lowering Diet: The body requires good cholesterol, which is produced by our body’s liver and can also be consumed through some food. Increased amounts of bad cholesterol, or LDL, can be very harmful to a person’s body.
The following types of foods can help lower bad cholesterol:
Though cholesterol can be found in blood and tissues, it is essential for the body. When consumed in moderation, cholesterol has its benefits but having too much will lead to heart issues eventually. According to India’s famous nutrition expert Nikhil Vats, having these five types of foods can help you in managing your cholesterol levels.
1. Apple
Apples provide numerous health benefits, one of them being boosts an individual’s good cholesterol levels.
2. Beans
Kidney, green, and black beans contain fiber that aids in better blood circulation while facilitating the body’s LDL cholesterol levels.
3. Orange
Not only does orange contain vitamin C, it also helps in controlling LDL cholesterol levels.
4. Black and green tea
Both black and green tea are potent sources of antioxidants that greatly assist in lowering harmful cholesterol levels. Also, green tea helps in alleviating the issue of clotting blood.
5. Garlic
Garlic is one of the food that helps in controlling the cholesterol levels of the body. It contains the herbal supplement which along with lessening the bad cholesterols also avoids the formation of blood clots and enhances blood flow.
Read More: Cardiologist Dr Jivitesh Satija Lists Healthy Looking Foods That Act Like Slow Poison
