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Suspense crime, Digital Desk : A brain tumor forms due to uncontrolled cell proliferation in the brain. Although its causation is not fully known, some studies claim that lifestyle choices might greatly increase the chances of developing such a condition. Most often, these actions are taken for granted and after a while, negatively affect the health of the brain.

1. Using a Mobile Phone for Stretch Periods of Time

Keeping a mobile phone to the head, without using speakers or earphones, may result in the emission of electromagnetic radiation which can harm the brain. The WHO states that this type of radiation is dangerous to brain cells and can lead to tumors.

2. Lack of Sleep

Sleep is vital when it comes to the functioning of the brain. Chronic lack of sleep may put brain cells under stress which may cause inflammation and abnormal cell division. In turn, this is potentially dangerous and may lead to an increased chance of developing tumors.

3. Keeping a High Consumption Rate of Processed and Fried Foods

Fried foods, as well as meats, contain preservatives and nitrate. These substances, without doubt, are dangerous to brain cells. Increased chances of the body starting tumorogenic processes in cae of succumbing to these substances may cause the body to lose precious brain tissues.

4. Active Smoking & Alcohol Use.

Excessive use of alcohol and tobacco may harm brain tissue and blood vessels. These habits are shown to aid in the development of cancerous cells, thereby increasing the risk of brain tumors significantly.

5. Chronic Stress and Mental Pressure

Long-term stress can impact an individual’s emotion negatively, but it could also result in a hormonal imbalance and destruction of the brain’s cells. This condition is known to increase the chance of abnormal cell development leading to a tumor.

Ways to Help Reduce the Risk of Brain Tumors

Make sure to use headphones or the speaker to talk on the phone

Sleep for no less than seven hours each day

Adopt a healthy lifestyle by avoiding highly processed foods and having a balanced diet  

Meditation is to be encouraged for stress relief  

Despite limiting alcohol intake, avoid smoking.


Read More: Surprising Health Benefits of Drinking Fennel Seed Milk Daily for Digestion and Immunity

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