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Zucchini : Birkaya is one of those vegetables that we get in abundance in summers. It is a nutritious diet. It is very beneficial for our health. It contains vitamins A, C and B6 which are very beneficial for our health. It is also rich in nutrients like potassium, iron, magnesium, copper, zinc, sodium and thiamine. Being low in fat and high in fibre, it plays an important role in maintaining our health.
Birkaya removes anemia. Due to the iron present in it, it removes the problem of anemia. Vitamin B6 improves blood circulation in our body. It plays a major role in reducing symptoms like pain and fatigue. Doctors say that we get many benefits from the protein present in Barkaya.
It is a good food for people suffering from constipation. Due to the presence of dietary fiber in it, the beer we consume gets digested quickly. This removes the problem of constipation. Mixing honey in beer juice and drinking it immediately removes the problem of constipation. It is said that we get many benefits from Birkaya.
Birkaya draws out the internal wastes and impurities. It also filters out things like alcohol. Birkaya is very useful for improving the functioning of the liver. It plays an important role in blood purification. If we eat Birkaya, it brings many changes in our body.
The vitamins present in beetroot increase immunity. Being rich in potassium and magnesium, it helps in the functioning of the heart. It improves blood supply in the blood vessels. Due to the presence of water in beer, it reduces the heat in our stomach. Prevents the build-up of sugar in people with diabetes. Prevents from eye diseases. Doctors say that eating Birkaya gives us many benefits.
