Zinc Deficiency: These symptoms are seen due to zinc deficiency in the body, to fulfill it include these things in the diet

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New Delhi: The body needs many types of nutrients to stay healthy. Zinc is an important element in these, which plays an important role in keeping the body healthy. Zinc deficiency weakens the immune system. Due to which you can come in the grip of many diseases. In such a situation, in this article, we will tell you what are the symptoms of deficiency of this vitamin in the body. What foods should you include in your diet to accomplish this?

These are the symptoms of zinc deficiency

– weight loss

– mental health is affected

Hair and skin problems

– feeling weak

What are the benefits of zinc?

-Strengthen the immune system

Zinc activates cells in our body called T-lymphocytes, which are important in the immune system. These cells also help protect the body from infection and fight cancer. Due to the lack of zinc in the body, these cells can become weak.

beneficial for skin

Zinc has anti-inflammatory properties, which provide relief from acne. It also protects the skin from UV rays. There are zinc rich sunscreens available in the market that you can use.

beneficial for muscles

Zinc maintains muscle health. It also helps in releasing the hormone, testosterone. It is also helpful in building muscles.

Eat these things to meet the deficiency of zinc in the body

eggs

Eggs are considered a better source of protein. Apart from this, calcium, iron, vitamin B12 and many nutrients are found in it. To supply zinc in the body, you should include eggs in your diet. You can also enjoy many delicious dishes made with eggs.

Curd

Curd is nothing less than a boon for health. It is helpful in improving digestion and removing many problems. Curd is rich in zinc. It fulfills the deficiency of zinc in the body.

mushroom

It is rich in many minerals and zinc. Apart from this, calcium, protein, potassium and many other elements are found in mushrooms. Mushroom helps in increasing immunity.

Guardian

Spinach is a good source of zinc. Regular intake of this can reduce the problem of heart disease, obesity and diabetes.