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You do not need to eat eggs to get protein, consuming these vegetables gives you plenty of protein.

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Protein rich vegetables: To meet the protein requirement of the body, it is advisable to eat non-vegetarian food especially eggs. But most people in India do not eat meat. In this case, protein can be obtained from some vegetables. These vegetables are rich in protein.

Protein Rich Vegetables

 

Cauliflower
Mango is a vegetable, which is rich in protein and iron. Although it is abundant in the winter season, but it is easily available in the market throughout the year. If you eat flowers, there will be no shortage of protein in the body.

Broccoli
Broccoli looks similar to florets. This is the best diet for health. By eating this, not only protein but also iron can be obtained in abundance. Including it in the daily diet strengthens the muscles.

spinach
Spinach is the first name that comes to mind when it comes to healthy green leafy vegetables, which are rich in protein, B vitamins and fiber. This will strengthen your muscles.

mushroom
Eating foods rich in protein can also boost the body’s immunity. For this you should include mushrooms in your daily diet. It increases the immunity of the body.