World Thyroid Day 2023: To reduce the problem of thyroid, do this yoga

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Yoga can be a beneficial practice to promote overall wellness and support thyroid health. While it is important to consult a health care professional or certified yoga instructor for personalized guidance, here are some yogasanas (yoga postures) that are commonly recommended for reducing thyroid problems:

1. Sarvangasana (Shoulder Stand): This inverted pose stimulates the thyroid gland by increasing blood flow to the neck region. It is believed to regulate the functioning of the thyroid and improve metabolism.
2. Halasana (Plow Pose): Halasana is often practiced immediately after Sarvangasana. It helps to improve blood circulation in the neck and throat area, while supporting the health of the thyroid gland.
3. Matsyasana (Fish Pose): Matsyasana stretches and opens the neck and throat region. It stimulates the thyroid gland and helps regulate its functioning.
4. Ustrasana (Camel Pose): Ustrasana stretches the neck and throat, stimulates the thyroid gland and improves its function. It also helps in opening the chest and improves posture.
5. Setu Bandhasana (Bridge Pose): Setu Bandhasana strengthens the neck muscles and stimulates the thyroid gland. It also helps improve digestion and reduce stress, which can have a positive effect on thyroid health.
6. Bhujangasana (Cobra Pose): Bhujangasana stimulates the throat area and can help improve blood circulation to the thyroid gland. It also stretches the spine and opens the chest.
7. Nadi Shodhana Pranayama (Alternate Nasal Breathing): This breathing technique helps balance the energy channels in the body and promotes overall well-being. It can help reduce stress and indirectly support thyroid health.

Remember to practice these yoga poses under the guidance of a qualified yoga instructor, especially if you have any pre-existing health conditions or limitations. Yoga should be practiced carefully with proper alignment and breathing techniques. Additionally, it is important to incorporate a holistic approach to thyroid health, which includes a balanced diet, regular exercise, stress management, and appropriate medical care as advised by health care professionals.