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World Digestive Health Day: Walk for 10 minutes every night after dinner, digestion remains fine

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New Delhi World Digestive Health Day is celebrated every year on 29 May, which started in the year 2004. World Digestive Health Day is celebrated to mark the anniversary of the establishment of the World Gastroenterology Organization in 1958. To keep the body healthy, proper digestion is most important. Poor digestion can lead to many diseases. The digestive system is one of the most important functions of the body and it constitutes 70 percent of immunity. Therefore, the purpose of celebrating this day is to make people aware about the importance of the digestive system and what should be done to improve it.

Simple, low-oil, chili-spiced home-cooked food is best in every way, but exercise also plays a big role in keeping the digestive system healthy. Therefore, if you make a habit of walking for just 10 minutes after eating, then you can stay away from many problems like gas, flatulence, acidity.

What are the benefits of walking after eating?

improve digestion

Walking after dinner helps in easy digestion of food. On the other hand, lying down immediately after eating, sitting on the sofa can cause gas, indigestion and acidity problems.

Keeps blood sugar under control

Taking a short walk after meals can also keep blood sugar under control. Physical activity helps the body use glucose properly, keeping diabetes under control.

low weight

Walking after meals helps in weight loss. Walking burns calories. Food is easily digested.

have a good sleep

By walking, food is digested quickly, due to which one gets good sleep.

mind remains calm

If there is no stomach problem, the mood also remains good and stress also goes away. So for all these benefits, make it a habit to walk after eating from today itself.