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You must have heard people saying that they have BP, that’s why they get angry quickly, they get angry on small things. Does high blood pressure really cause anger, or does anger raise blood pressure? Let’s look at it in detail:
Anger does not cause high blood pressure, although there is a link between anger and blood pressure
, Anger increases blood pressure and this can lead to problems like heart attack and cardiac arrest. Anger causes many health problems, so it is good to control anger.
Mental peace is disturbed due to anger, health problems increase. Excessive anger brings many kinds of problems for a person. Decisions taken in extreme anger will have more impact on them. Due to anger a person goes into depression, lack of mental peace, socially also adversely affects the personality of the person, due to the nature of anger people try to stay away. Excessive anger causes high blood pressure and stroke. This type of anger can create a lot of problems.
Ways to keep BP under control for people with high blood pressure:
Pay attention to your waist circumference
As soon as the circumference of the waist increases i.e. weight increases, the problem of blood pressure also increases. Body weight should be controlled to prevent many health problems including blood pressure.
exercise daily
Blood pressure can be kept under control by exercising daily. Exercise should be done for 30 minutes a day. Do whatever you like like walking, gym, yoga etc. and do pranayama for 15 minutes which is very helpful in keeping the blood pressure under control.
eat healthy food
Our food habits also greatly affect our health. That’s why pay full attention to diet. Eat more fruits and vegetables, eat less meat. Avoid processed food, fast food.
eat less sodium
Read food labels: Read food labels when you buy any food.
, Eat less salt: Avoid processed food, pickles, chips
, People with BP problem should use less salt.
, limit alcohol
, avoid smoking
Good sleep
Humans need at least 8 hours of sleep, so get a good night’s sleep. Try to sleep at the same time as possible. Try to sleep by 10 pm, try to wake up by 6-6.30 am. Good sleep helps in maintaining your health.
