Why should we drink lemon water daily? Know its miraculous benefits

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New Delhi: Lemon water: Lemon is a citrus fruit, which has many natural properties. It is a powerhouse of nutrients like vitamin C, calcium, folate and potassium, which are beneficial for the overall health of the body, from the skin. Everyone knows that its use helps in increasing immunity. But apart from this, there are many other benefits of consuming lemon water daily. Regular consumption of lemon cures many health related problems. In this article, we will know what are the benefits of drinking lemon juice daily.

The benefits of drinking lemon juice daily are as follows-

1. Helps in increasing immunity

Lemon is rich in Vitamin C. Vitamin C is a nutrient that boosts our immunity. In addition, vitamin C helps in increasing the production of white blood cells in the body, which helps in protecting the body from infections and diseases.

2. it will aid digestion

Lemon peel and pulp are rich in a soluble fiber called pectin. It also stimulates the production of digestive enzymes in the liver, which helps to remove toxins from the body.

3. Keep blood sugar under control

Fiber-rich fruits can help keep your blood sugar under control. Apart from this, it also reduces the risk of diabetes. Also, it can be beneficial for those who have diabetes.

4. Provides relief from sore throat

Lemon juice can be very beneficial for people with sore throat. Just add a pinch of honey and lemon juice to it and drink it with warm water. This mixture can have a very soothing effect on a sore throat. Vitamin C present in lemon clears the throat and boosts your immunity.

5. A Great Source of Antioxidants

Antioxidants are an important compound to protect us from free radicals. An excess of free radicals is responsible for damaging your cells and can lead to chronic conditions such as heart disease, diabetes and several types of cancer.

6. Helpful in weight loss

Lemon contains pectin and its juice makes you feel full for longer, which can further benefit your weight loss efforts. Lemon also helps in weight management and fat loss.

7. Keeps away kidney stones

Lemon juice helps prevent kidney stones by increasing the level of citrate in the urine. Citrate binds to calcium, which helps prevent kidney stones from forming.

Despite all these benefits, note that if you are allergic to citrus fruits, avoid consuming them or consume them in excess.