Suspense Crime Sach Ka Dam
If you do not remove the deficiency of any essential vitamin in time, then your health may have to suffer the consequences. If you have started having pain in your joints, then there may be a deficiency of vitamin D in your body. For your information, let us tell you that feeling pain in the joints is one of the main symptoms of vitamin D deficiency. However, due to vitamin D deficiency, some other symptoms can also appear in your body.
Weak bones and muscles
If there is a deficiency of vitamin D in your body, then your bone and muscle health will start to weaken due to which you may have to face joint pain. To get rid of the joint pain caused by the deficiency of this vitamin, you should include some foods rich in vitamin D in your diet plan.
feeling tired
Feeling tired all the time can also indicate a deficiency of this vitamin. If you feel a lack of energy throughout the day, then you should be careful. For your information, let us tell you that mood swings can also be a sign of vitamin D deficiency. If you are experiencing such symptoms simultaneously, then consult a good doctor without delay.
What to include in the diet?
Dairy products like milk and curd can prove to be effective in overcoming the deficiency of this vitamin. A good amount of vitamin D is also found in mushrooms. If you want, you can get rid of this vitamin deficiency by consuming fish and eggs in the right quantity.
