Suspense Crime Sach Ka Dam
Everyone feels cold during the winter season. But while some people feel less cold, some people feel more cold. If you also feel colder than others, then there may be a deficiency of an essential nutrient in your body. For your information, let us tell you that due to a deficiency of a vitamin, you may feel cold all the time.
Causes of colds
If there is a deficiency of vitamin B12 in your body, you may catch a cold. Vitamin B12 plays an important role in the production of red blood cells and the transport of oxygen. Due to the deficiency of this vitamin, our body is unable to produce red blood cells. This is the reason why anemia can occur due to a deficiency of this vitamin. Vitamin B12 deficiency can often cause colds.
Characteristics of Vitamin B12
Due to vitamin B12 deficiency, you may often feel tired or weak. Problems like nausea, vomiting, or diarrhea can also point to symptoms of this vitamin deficiency. Vitamin B12 deficiency can badly affect your nervous system and your gut health.
It is necessary to get an examination done.
If you are seeing such symptoms together, then you should be careful immediately. It is wise to get yourself examined in time and consult a good doctor. Long-term deficiency of vitamin B12 can prove to be dangerous for your overall health.
To generate warmth in the body i.e. to overcome the deficiency of vitamin B12, you can consume food items rich in this vitamin.
