Weight Loss with Yogurt: If you are trying to lose weight then include these foods with yogurt

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New Delhi : Lose weight with curd: According to several studies, regular inclusion of curd in the diet can increase your body’s ability to burn fat. It speeds up your metabolism and can also help in weight loss. The protein and probiotic content in this superfood may help you feel fuller for longer, which may help you consume fewer calories throughout the day. Although yogurt is nutritious, but if you are tired of eating it, here are some tips to make it more tasty and nutritious.

 

ways to eat curd

Losing weight is not an easy process nor does it happen in a day or two. Exercise helps burn extra calories. But maintaining a balanced diet is equally important and helpful. Including curd in your diet chart for effective weight loss can give satisfactory results.

1. Add Chia Seeds

Chia seeds are an excellent nutrient that can help reduce belly fat. It is rich in nutrients like fiber, iron, potassium, salt, omega-3 fatty acids and vitamin C. You can add it to your chia seed smoothie along with some fruits.

2. Add fruit to yogurt

When you are looking for something quick, tasty and healthy, fruits can be your best option. They not only help in weight loss but also improve overall health. Also, if you have a sweet tooth, then combining fruits with curd can be the best option. Simply cut up your favorite fruits and pour yogurt over them. Fruits like apple, kiwi, banana, guava, pomegranate, watermelon can be added. It can be an ideal food for weight loss as it is rich in fibre, vitamins and minerals.

3. Yogurt with Granola

Granola is rich in soluble fiber, which helps reduce belly fat. But if combined with curd, it can help make a perfectly low-calorie healthy snack. You can easily turn this into a healthy snack with honey and some fruits, making it a perfect combination. This breakfast also takes very less time to prepare and can start your day in a nutritious way.

4. Add Nuts

Overeating is a common reason for weight gain. So replace unhealthy snacking with curd, dry fruits and nuts. They are rich in fiber, protein and antioxidants, which help boost the process of burning fat and calories. Apart from making curd tasty, dry fruits like dates, walnuts can also be added to it.

 

 

5. Combine With Oats or Quinoa

Oats and quinoa are rich in protein, fiber, calcium and also contain a good amount of healthy fat. Simply mix yogurt with oats or quinoa.