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Weight Loss Tips: Today every second person is a victim of obesity due to wrong eating habits and changing lifestyle. To lose weight, people go on diet and exercise for hours in the gym, but still the fat does not come off. There can be many reasons for this.
If you skip breakfast, it can lead to weight gain instead of loss. Yes, breakfast is considered one of the most important meals of the day, and it keeps the body full of energy for the whole day. If you want to lose weight then have healthy breakfast daily. In such a situation, today we will tell you that you can reduce obesity by consuming things in the morning breakfast.
1. Wesan or Moong Dal Chilla
The tastier it is to eat cheela, the more beneficial it is for health. Nutrients like protein, fiber, calcium, iron and magnesium are found in it, which help in keeping the body healthy. Eating this keeps the stomach full for a long time, so that you avoid overeating. For this, prepare a solution by mixing celery, salt, spices and water in gram flour. Then put a little batter on a non stick pan and bake it from both the sides and enjoy.
2. Eat boiled eggs
Eggs are rich in protein. It keeps the stomach full for a long time and helps in weight loss. You can eat boiled eggs for breakfast every day. Apart from this, you can also eat egg omelette or egg bhurji. However, to lose weight, do not use too much oil while making omelette or bhurji. You can also add boiled eggs to sandwiches or salads.
3. Eat Oatmeal
Oatmeal is a great option for weight loss. It is rich in nutrients like protein, fiber, calcium, iron, magnesium, phosphorus, potassium and folate. By eating this, the stomach remains full for a long time and the digestive system also remains healthy. You can make it sweet or salty as per your choice. Adding lots of vegetables to porridge increases its nutritional value.
4. Idli Sambar
It is delicious as well as full of health benefits. It contains protein, fiber, carbohydrate. Idli is also easy to digest and after eating it one does not feel hungry for a long time. To make sambar even healthier, you can also add lots of green vegetables to it.
5. Reduce weight with paneer
Cheese contains protein, calcium and healthy fats. If you want to lose weight, then you can include paneer in breakfast in many ways. You can have paneer sandwich or paneer bhurji with roti. Apart from this, you can also eat raw cottage cheese with salt and pepper in the morning breakfast. This will not only help in weight loss, but will also provide energy to the body.
