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Weight Loss or Fat Loss: What is the difference between weight loss and fat loss? Know which of the two is better

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Weight Loss or Fat Loss: Increasing obesity is currently one of the health problems worldwide. Many people are becoming obese due to poor lifestyle and carelessness in eating. Apart from this, due to continuous sitting due to desk work in the office, fat starts accumulating in the body. In such a situation, people adopt different measures to control their weight. But before losing weight, it is very important to know whether you want to lose weight or lose fat.

Often many people consider these two problems to be the same, but in reality there is a huge difference between reducing weight and reducing obesity. Both the problems are very different from each other. If you are also one of those people who consider weight loss and fat loss to be the same, then let us tell you what is the difference between weight loss and fat loss.

What is weight loss?

Losing weight simply means reducing body weight. That is, to reduce weight, muscles, fat and water weight have to be reduced from the body. In such a situation, you can reduce body weight by crash diet and gluten free diet, but by doing this, along with weight, the muscles necessary for the body will also be lost, which play an important role in strengthening the body. , So, if you want to have a lean and toned body, you should burn fat, not lose weight.

What is fat loss?

Fat is an essential part of the body, which is essential for the functioning of the body. But when its quantity starts increasing in the body then fat starts increasing in the body. The process of burning this accumulated fat in the body is called fat burning. Gaining muscle without burning lean body mass is called fat loss. The easiest way to lose body fat is through calorie deficit and vigorous exercise. If you want to get a toned body, then you should reduce the excess body fat.

Losing fat or losing weight, which is better?

After knowing the difference between weight loss and fat loss, now the question is which one is the best option out of the two. Weight loss is generally considered harmful, as the process results in the loss of muscle, water, glycogen, and fat from all body weight. On the other hand, talking about fat loss, it reduces the fat already deposited in the body. That’s why it is considered a better option.