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Vitamin for Bones: This vitamin gives tremendous strength to the bones. The body become like steel

Essential nutrients your body needs for building bone - Harvard Health

Importance of vitamins: we need many types of Nutrients for the strength of the body. Vitamins are one of them .lets us know which special nutrients we should not lack in our body.

Health Benefits of Vitamin B12: Vitamins are very important for our body, without this we cannot even imagine good health, today we are talking about vitamin B12 which benefits our body in every way. Vitamins B12 are two types in which (Methylcobalamin) and (Adenosylcobalamin). If they are present in our body then we can avoid many diseases. India’s famous Nutrition expert (Nikhil Vats) explains why vitamin B12 is Necessary for us.

  • The body will get energy: If you feel tired after working a day, then understand that there is a deficiency of vitamin b12 in your body. The body gets 70% energy through these nutrients. This is the reason why doctors recommended eating food rich in vitamin B12 to overcome weakness.
  • Depression will go away: Our body will be healthy only when we pay attention to our mental health, eating full of vitamin B12 is very beneficial for your mental health, because it helps improve your mood, which removes depression.

You get Vitamin B12 by eating these things:

  • Eggs
  • Soya bean
  • Curd
  • Oats
  • Beetroots
  • Cheese
  • Broccoli
  • Fish
  • Chicken
  • Mushroom