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Vitamin D deficiency gives rise to many diseases in the body, know how it will be fulfilled

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Vitamin D deficiency food: Vitamin D is also very important for a healthy body. It is a fat soluble vitamin. It also helps in providing calcium and phosphorus to the body. according to research vitamin D It also reduces the risk of cancer, but on the other hand, due to its deficiency in the body, symptoms like weakening of bones, lack of cells in the body, fatigue and irritability start appearing. due to vitamin D deficiency People fall ill very easily. So let us tell you how much Vitamin-D your body needs and how you can meet its deficiency.

How does it affect the body Vitamin-D is very important for the body. Many people resort to incense sticks to make up for its deficiency. Apart from this, Vitamin-D also keeps you away from many diseases. Sunlight is a natural source of vitamin D deficiency. Apart from this, you can also meet the deficiency of Vitamin D by consuming some food items. Due to its deficiency, you may have diseases like joint and bone pain, muscle and joint pain, fatigue, depression and stress, diabetes.

vitamin d deficiency diet
vitamin d deficiency diet

Which foods to reduce To meet the deficiency of Vitamin D, you should consume foods rich in Vitamin D3. You can meet vitamin D deficiency by including fish meat, egg yolk, beef liver, cottage cheese, cod liver oil, salmon fish, tuna, orange juice, dairy products in your diet.

vitamin d deficiency diet
vitamin d deficiency diet

Apart from eating, make up for the deficiency like this You can meet the deficiency of Vitamin D in the body by including Vitamin D in the food and taking sufficient amount of sunlight. Also, by applying sunscreen before going out, you can reduce vitamin D deficiency by up to 90%. Wear full clothing to cover skin. bask in the sun

how many people have vitamin d deficiency : Poor diet, change in metabolism, lack of exposure to UV rays, people staying away from milk, eggs and fish can lead to Vitamin D deficiency.

danger to the body due to deficiency : Due to its deficiency, the bones of the body become weak, due to which there is a risk of fracture. Apart from this, due to the deficiency of this vitamin, the immunity power of many people also starts weakening, due to which there is a risk of problems like hypertension and diabetes.