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New Delhi: Nutrients are very important for the all round development of the body. Various vitamins and minerals are essential for our health. Deficiency of any vitamin in the body can lead to serious problems. Vitamin-D is one such essential nutrient, which plays an important role in the better development of the body. Vitamin D deficiency in the body causes many problems. Rickets is one such serious problem, which is caused due to deficiency of Vitamin-D in the body. Usually this problem is seen in children. So let’s know what is this disease and its symptoms:
What is Rickets?
Rickets is a condition in which the bones become soft and weak due to lack of Vitamin-D. Vitamin-D is necessary for the absorption of calcium and phosphorus necessary for the strength of bones. Rickets is most common in children, but it can also occur in adults. You can identify Rickets by these symptoms-
– bone pain
– muscle weakness
– swollen joints
– ballgage or knock-knee
– head held up
Fractures and deformities of the spine and ribs
to avoid rickets
To avoid rickets, it is very important that you supply sufficient amount of Vitamin-D in the body. For this, you can take the help of food and supplements. Along with this, you can overcome the deficiency of Vitamin D in your body with the help of sunlight. Sunlight is considered a good source of Vitamin-D.
The following measures can be adopted for the prevention of rickets
Spend time in the sun Sunlight helps in the production of Vitamin-D in the body. However, use sunscreen to avoid its rays.
Make sure to include such things in your diet, which are rich in Vitamin-D. You can include fatty fish, egg yolk and fortified milk in the diet to supplement Vitamin-D.
Take Vitamin-D supplement. If you are not getting vitamin D from food or sunlight, you may need to take a supplement.
If you notice symptoms of rickets in yourself or your child, see your doctor right away. Early detection and treatment can prevent it from becoming serious.
