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Vat Savitri Vrat: Essential Foods to Eat and Avoid for a Blessed Fast

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Jyeshtha Amavasya 2024: Significance of Vat Savitri Vrat in Sanatan Dharma

Vat Savitri Vrat holds a special place in Sanatan Dharma, symbolizing unwavering devotion, conjugal bliss, and prosperity. This sacred observance is dedicated to Savitri, a legendary figure known for her devotion and wisdom, which saved her husband from the clutches of death. Married women celebrate this vrat with great fervor, performing rituals to honor the banyan tree (Vat) and praying for their husbands’ longevity and well-being.

Historical Background

The story of Savitri and Satyavan forms the backbone of Vat Savitri Vrat. Savitri, the daughter of King Ashwapati, chose Satyavan as her husband despite knowing his fate of early death. Her devotion and cleverness eventually outwitted Yama, the god of death, securing Satyavan’s life. This tale of unwavering commitment and love is commemorated through the vrat.

Vat Savitri Vrat 2024

In 2024, Vat Savitri Vrat will be observed on June 6th, coinciding with Jyeshtha Amavasya. This day is astrologically significant, marking the conjunction of divine energies. Women fast and perform rituals, seeking blessings for marital happiness and longevity.

Importance in Sanatan Dharma

Vat Savitri Vrat is not just a ritual but a cultural heritage passed down through generations. It underscores the virtues of dedication, fidelity, and the sacred bond of marriage. This vrat is particularly significant for married women, symbolizing their prayers for their husbands’ well-being.

Rituals and Traditions

Preparations for the vrat begin a day in advance. Married women adorn themselves with 16 traditional adornments known as Solah Shringar, symbolizing the completeness of a married woman. On the vrat day, they wake up early, take a purifying bath, and perform the pooja with great devotion.

Significance of Banyan Tree

The banyan tree, or Vat, holds immense significance in Hinduism. It symbolizes longevity and the divine trinity—Brahma, Vishnu, and Shiva. Women perform rituals around the banyan tree, tying threads around its trunk while praying for their husbands’ long life.

16 Shringar: The Bridal Makeup

Solah Shringar, or 16 adornments, are an essential part of Vat Savitri Vrat. These adornments include sindoor, bindi, bangles, anklets, and more, symbolizing a woman’s marital status and her prayers for her husband’s well-being.

Dietary Rules During Vat Savitri Vrat

Women observing the vrat consume specific foods. Traditionally, they eat mango preserves and jaggery or sugar. The vrat prasad includes chana, puri, and pua. It is crucial to avoid any tamasic food, which is believed to disrupt the sanctity of the vrat.

Do’s and Don’ts


  • Worship the banyan tree with reverence.
  • Adorn oneself with 16 Shringar.
  • Consume only sattvic food.


  • Avoid wearing blue, black, or white clothes, as they are considered inauspicious.
  • Refrain from consuming tamasic foods.
  • Do not miss any steps in the rituals.

Prasad and Offerings

Offerings play a crucial role in Vat Savitri Vrat. The prasad typically includes puris, chana, and pua. These offerings are made to the deities and later consumed as prasad, believed to bring blessings and prosperity.

Astrological Significance

Vat Savitri Vrat often coincides with Shani Jayanti, the birthday of Lord Shani. This conjunction amplifies the spiritual significance of the day. Lord Shani is revered for his influence on one’s karma, and his blessings are sought for removing obstacles and ensuring prosperity.

Vat Savitri Vrat in Modern Times

While the core rituals of Vat Savitri Vrat remain unchanged, modern practices have seen some adaptations. Today, women might perform the rituals using images or symbols of the banyan tree if a real tree is not accessible. The essence of the vrat, however, remains intact.

Health Benefits of Observing Vrat

Fasting, a central aspect of Vat Savitri Vrat, has numerous health benefits. It promotes detoxification, improves digestion, and enhances mental clarity. The spiritual focus and rituals also provide mental peace and emotional stability.

Stories and Legends

The story of Savitri and Satyavan is not the only legend associated with Vat Savitri Vrat. Many other tales highlight the virtues of devotion and faith. These stories inspire and reinforce the importance of the vrat in maintaining marital harmony and prosperity.

Vat Savitri Vrat is a profound expression of love, faith, and devotion in Sanatan Dharma. It celebrates the eternal bond between husband and wife, emphasizing the values of commitment and spiritual devotion. As women perform the rituals and observe the fast, they reinforce the cultural heritage and spiritual richness of their traditions.