Try this Ayurvedic recipe to get rid of bad cholesterol, lose weight quickly

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Bad Cholesterol: Obesity and increased bad cholesterol is becoming a big and common problem of today’s time. Both these problems are caused by poor lifestyle. Along with weight gain, there are many reasons for the increase in bad cholesterol. Due to consumption of oily foods, sedentary lifestyle, lack of healthy diet, etc., heart related problems also occur quickly. When obesity and bad cholesterol both increase, the risk of heart attack also increases. In such a situation, today we tell you an easy way to reduce bad cholesterol from the body. By trying this home remedy, you can quickly remove bad cholesterol from the body.

 

hot water and honey

Add honey to a cup of warm water to reduce bad cholesterol and excess weight. Drinking this drink like regular tea starts reducing bad cholesterol.

Garlic

Eating two cloves of garlic on an empty stomach every morning reduces the amount of bad cholesterol in the body and also reduces weight quickly.

turmeric water

If you keep drinking turmeric water, it helps in removing bad cholesterol from the veins. It quickly removes bad cholesterol from the body.

Fenugreek seeds

Fenugreek seeds contain nutrients like potassium, iron, zinc and calcium. If you consume fenugreek seeds twice a day, it can easily reduce bad cholesterol from the body.