Suspense Crime Sach Ka Dam
The formula to become strong is in your hands, not in anyone else’s. There is no age limit for this and there is no restriction on gender, caste, or religion. Anyway, winter has already begun. According to the weather department, westerly winds are going to blow in 4 to 5 days. This means that the effect of ‘La-Nina’ will start showing and as soon as the temperature drops, it will first affect your daily routine. Physical activity will decrease. Due to atmospheric pressure and low temperature, muscle pain and weakness will increase, and those who already have weak muscles start having trouble breathing. Even normal movement becomes difficult. Problems with bones and joints also start. Anyway, the increasing cases of ‘non-communicable diseases’ and the risk of death due to them are scaring the whole world.
Weak muscles – what is the reason
- Lack of blood in the body
- pressure on the nerves
- Genetic Disorders
- autoimmune disease infection
Muscle pain – what are the remedies
- Walked on foot
- drink milk every day
- Eat fresh fruit
- Eat green vegetables
- don’t sit too long
- Lose weight
- Work out
- Avoiding junk food
