This vegetable available in winter is very beneficial for uric acid patients, know how to use it in gout?

People suffering from uric acid problems have to take special care of their diet. Due to the increase in uric acid in winter, the problem of joint pain and swelling increases rapidly. In such a situation, patients with this disease should avoid consuming foods with high purine and protein. In this season, you must include radish in your diet so that uric acid is not triggered. Consumption of radish is very beneficial for uric acid patients. The amount of purine in it is very low. This vegetable is rich in high fiber and vitamin C with low calories. Let us tell you. One cup of raw radish slices contains about 20 calories, 2 grams of fiber, and about 17 milligrams of vitamin C. Let us tell you how radish is beneficial in uric acid and how to use it. It.

Radish is very beneficial in uric acid:

• Detoxifies purines from the body: Radish contains vitamin B6, folate, and vitamin C which can be beneficial in the problem of uric acid. Its special feature is that it can also help in digesting purines and removing toxins from the kidney. In this way, ithelps reduceg the amount of purines released from food in the body.
• Prevents crystal formation: When uric acid increases, it gets deposited in the bones and joints in the form of purine crystals. This increases the problem of gout. In such a situation, eating radish can help the kidneys remove excess uric acid from the blood and prevent the formation of uric acid crystals. This reduces the problem of gout. 

How to consume radish in uric acid?

You can consume radish in many ways in uric acid. You can consume it as salad and vegetable and you can also eat it raw. Apart from this, prepare its juice with celery and consume it daily on an empty stomach.