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Due to an increase in cholesterol in the body, blood pressure starts increasing, due to which people fall prey to heart-related diseases rapidly. Actually, due to excessive consumption of junk and oily food and not exercising, bad cholesterol gradually starts increasing in the body. The fat particles coming out of oily foods start sticking to the arteries, due to which the veins get narrowed from the inside. In such a situation, it is important that to control this, you eat high-fiber foods and also include chia seeds in your diet. These seeds help clean the arteries from the inside, detox the dirt of the body, and also help in reducing weight.
Chia seeds form a jelly-like compound that sticks to the dirty cholesterol particles stuck in the veins. Then these come out flushing out with water and in this way, the fat lipids also come out of the body. In this way the arteries get cleaned, and blood circulation remains correct.
It also reduces obesity:
Chia seeds are known not only for reducing bad cholesterol but also for reducing obesity. Apart from reducing weight, it is also helpful in keeping the digestive system healthy. Also, it works like detox water in the body, that is, it is also effective in the problem of fatty liver. That is, this small-looking seed is effective in many problems simultaneously. So, you must also try chia seed water once.
How to consume chia seeds?
Consuming chia seeds with high cholesterol is beneficial in many ways. All you have to do is soak chia seeds in water and after some time mix it and drink it. You have to do this 3 days a week and your cholesterol level will start getting controlled automatically.
