Suspense Crime Sach Ka Dam
As soon as we hear the name bad cholesterol, our mind thinks of high blood pressure or just a heart attack. But its increase not only spoils the health of the heart but also starts affecting the functioning of many organs of the body. An increase in bad cholesterol in the body means that the amount of fat has increased, due to which our liver is affected very badly, which can also cause serious diseases like fatty liver. Let’s know how bad cholesterol harms our liver.
Increasing bad cholesterol can cause inflammation in the liver:
The liver is such an organ of our body that digests cholesterol and sends it to other parts of the body. But when there is more bad cholesterol in the body, then the liver has to work harder to digest it, due to which the problem of swelling in the liver starts and it starts damaging the liver cells.
Fatty liver disease increases due to high cholesterol.
The risk of non-alcoholic fatty liver disease is most likely to be caused by high cholesterol. If you are consuming too much oily or fatty foods, then the level of bad cholesterol in the body increases rapidly, which increases the risk of fatty liver disease. High cholesterol can turn fatty liver disease into a sometimes fatal condition known as non-alcoholic steatohepatitis. This can further lead to cirrhosis and hepatocellular carcinoma.
How to protect yourself?
Exercise regularly to protect yourself from bad cholesterol. It is very important to have a healthy diet. Eat non-fatty foods in the diet, eat more fiber,r and consume less carbohydrate foods in the diet. Apart from all this, include foods rich in fiber and roughage in your diet so that it helps in preventing fat from increasing. Take care of all these things and do not let cholesterol increase.
