Saturday , May 25 2024
Home / Health / This 1 pudding will control blood pressure, enjoy it in summer

This 1 pudding will control blood pressure, enjoy it in summer


Orange is a juicy fruit which is rich in properties like Vitamin C. Immunity is strengthened by its use. It also helps in controlling blood pressure

doing. Usually people like to consume orange in the form of salad or juice, but have you eaten it by making kheer… No.. So today we have brought it for you.

We have come up with a special recipe for orange pudding. You can easily try it at home. This can be the best dish for you. This increases the taste of the plate even more in the heat.

Pudding will help.

Ingredients for making Orange Pudding

  • 1/2 kg oranges
  • 1 liter milk
  • 100 grams milk med
  • 1 pinch saffron
  • 100 grams mango
  • 1/2 tsp cardamom powder
  • 2 tbsp dry fruits
  • sugar to taste

learn to make kheer

To make orange pudding, first cut the dry fruits into small pieces. After this, put milk in a vessel and heat it till it reduces to half. After this

Peel the orange and take out its pulp in a bowl. After this, when the milk is reduced to half, add milk mead and mava to it. then everything else

Mix well and boil for 2 minutes. Add half a teaspoon cardamom powder, dry fruits and saffron to it. Now turn off the gas and

Let the mixture cool down. After this you keep it in the fridge for 15 minutes. Your Orange Pudding is ready. You can taste it. to family members

But you will like this pudding very much.